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Posted by / 07-Sep-2017 07:46

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We sabotage ourselves and our entire lives because we fail to understand a very simple but easily overlooked fact.

It’s the grasping of the mind that causes unhappiness.

We even search for happiness in some future-promised afterlife.

If you’re not happy, it’s because your mind doesn’t allow you be happy.

And the reason your mind doesn’t let you be happy, is because you’re stuck in the vicious cycle of productivity, judgment and purpose.

We’re deriving our joy from an achievement, or an attainment. We get a short burst of endorphins to our bloodstream from our new TV/television, or new i Phone, and then what happens? It leaves us feeling empty and we begin looking for our next fix. Reply Great post, i once came to a certain realisation and whilst It isn’t articulated very well, I hope you get the point: “Nothing can make us as happy as we truly are within.

Our advertising and consumer culture doesn’t help this much. Jonathan, I agree with most of your points, but the main point is not quite sitting with me. Each moment of life asks us to make a choice, a choice of action, word, thought, emotion… Billions of choices are being made continually, around the world by billions of people, and every choice influences each of us, either immediately or through a ripple effect, and the art of living life with the least resistance is to understand this and flow with it. Think of all the things we buy and achieve to feel happy anyway, it’s just an inner feeling we are experiencing.

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Excessive caring, however, is likely to make you miserable. This kicked off a period of self examination and a general retooling of my life.