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I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.
Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.
I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.
No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.
“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.
At first, I was simply embarrassed about trying something new in front of so many people.
The individualized attention allows me to understand the look and feel of the poses and to practice on my own.
Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.
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Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.
For years, I have watched others participate in yoga classes and decided that it was not for me.